'Tai Chi Fit is a simple and yet dynamic and innovative mind/body fitness concept based on the timeless practice of T ai Chi, which is fused with the latest fitness techniques to stimulate the mind and body. It s a sequence of choreographed rhythmic and synchronised movements taken from many styles of T ai Chi, which are then performed in a flowing motion to powerful music.
Tai Chi Fit is an excellent excercise for anyone. This class is for people over the age of 15 and is designed for people who have never studied Tai Chi with a teacher.
Class meets weekly for 6 weeks on Saturday morning from 8:00 to 8:45 AM, October 11 - November 15. The cost is $30 for the entire 6 week session. Class size is limited. Contact Hazel at zeluk@aol.com or at 816-506-6488 to register or for more information.
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